Ademar Cunha Dangone 20:00 row
4,923
Meters
20:00.0
Time
2:01.8
Pace
322
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 103 |
January 17, 2020 11:25:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,923 | 2:01.8 | 193 | 965 | 322 | 30 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 12.77 | 25 |
| 8:00.0 | 991 | 2:01.0 | 197 | 978 | 13.55 | 31 |
| 12:00.0 | 995 | 2:00.6 | 200 | 986 | 13.66 | 32 |
| 16:00.0 | 987 | 2:01.5 | 195 | 970 | 13.45 | 32 |
| 20:00.0 | 989 | 2:01.3 | 196 | 974 | 13.5 | 31 |
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20 Minute Row by KREW/LiveRowing