Ademar Cunha Dangone 5142m row
5,142m
Meters
21:44.6
Time
2:06.8
Pace
323
Calories
Average Watts | 171 |
---|---|
Calories Per Hour | 890 |
Stroke Rate | 27 |
Stroke Count | 608 |
Drag Factor | 102 |
January 21, 2020 17:27:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
21:44.6 | 5,142m | 2:06.8 | 171 | 890 | 27 |
2:09.3 | 500m | 2:09.3 | 162 | 857 | 31 |
2:08.7 | 1,000m | 2:08.7 | 164 | 865 | 31 |
2:07.5 | 1,500m | 2:07.5 | 169 | 881 | 28 |
2:07.1 | 2,000m | 2:07.1 | 170 | 886 | 23 |
2:05.8 | 2,500m | 2:05.8 | 176 | 905 | 25 |
2:08.7 | 3,000m | 2:08.7 | 164 | 865 | 25 |
2:05.3 | 3,500m | 2:05.3 | 178 | 912 | 30 |
2:05.6 | 4,000m | 2:05.6 | 177 | 907 | 30 |
2:06.1 | 4,500m | 2:06.1 | 175 | 900 | 31 |
2:04.2 | 5,000m | 2:04.2 | 183 | 928 | 27 |
0:36.3 | 5,142m | 2:07.8 | 168 | 876 | 23 |
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Workout Graph
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Mar 2017 - The Bob Spenger Memorial 5142 by KREW/LiveRowing