Sign Up

Ademar Cunha Dangone 5000m row

5,000m

Meters

19:40.4

Time

1:58.0

Pace

339

Calories

Average Watts213
Calories Per Hour1032
Stroke Rate32
Stroke Count637
Drag Factor101

March 02, 2020 12:01:03

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

5k - 2:05 Pace by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
19:40.4 5,000m 1:58.0 213 1032 32
1:00.8 250m 2:01.6 195 969 33
0:58.3 500m 1:56.6 221 1059 32
0:58.9 750m 1:57.8 214 1036 30
0:58.8 1,000m 1:57.6 215 1040 33
1:00.6 1,250m 2:01.2 197 976 32
0:57.7 1,500m 1:55.4 228 1083 32
0:58.5 1,750m 1:57.0 219 1052 32
0:58.5 2,000m 1:57.0 219 1052 33
0:58.8 2,250m 1:57.6 215 1040 33
1:00.0 2,500m 2:00.0 203 997 32
1:00.5 2,750m 2:01.0 198 979 32
0:58.0 3,000m 1:56.0 224 1071 33
0:59.4 3,250m 1:58.8 209 1018 33
0:59.1 3,500m 1:58.2 212 1029 31
0:59.3 3,750m 1:58.6 210 1022 32
0:59.2 4,000m 1:58.4 211 1025 32
0:58.9 4,250m 1:57.8 214 1036 34
1:00.5 4,500m 2:01.0 198 979 32
0:57.9 4,750m 1:55.8 225 1075 33
0:56.7 5,000m 1:53.4 240 1126 34

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.