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Ademar Cunha Dangone 5000m row

5,000

Meters

19:40.4

Time

1:58.0

Pace

339

Calories

Average Watts213
Calories Per Hour1033
Stroke Rate32
Stroke Count637
Drag Factor101

March 02, 2020 12:01:03

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

5k - 2:05 Pace by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:40.4 5,000 1:58.0 213 1033 339 32
1:00.8 250 2:01.6 195 795 13.44 33
0:58.3 500 1:56.6 221 902 14.62 32
0:58.9 750 1:57.8 214 875 14.32 30
0:58.8 1,000 1:57.6 215 879 14.37 33
1:00.6 1,250 2:01.2 197 803 13.53 32
0:57.7 1,500 1:55.4 228 930 14.92 32
0:58.5 1,750 1:57.0 219 893 14.52 32
0:58.5 2,000 1:57.0 219 893 14.52 33
0:58.8 2,250 1:57.6 215 879 14.37 33
1:00.0 2,500 2:00.0 203 828 13.8 32
1:00.5 2,750 2:01.0 198 807 13.57 32
0:58.0 3,000 1:56.0 224 916 14.77 33
0:59.4 3,250 1:58.8 209 853 14.08 33
0:59.1 3,500 1:58.2 212 866 14.23 31
0:59.3 3,750 1:58.6 210 857 14.13 32
0:59.2 4,000 1:58.4 211 862 14.18 32
0:58.9 4,250 1:57.8 214 875 14.32 34
1:00.5 4,500 2:01.0 198 807 13.57 32
0:57.9 4,750 1:55.8 225 921 14.82 33
0:56.7 5,000 1:53.4 240 981 15.46 34

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Workout Graph

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