Ademar Cunha Dangone 5000m row
5,000m
Meters
20:50.5
Time
2:05.0
Pace
318
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 101 |
March 03, 2020 20:35:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.5 | 5,000m | 2:05.0 | 179 | 915 | 27 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 25 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 26 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 24 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 31 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 32 |
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5k Row by KREW/LiveRowing