Ademar Cunha Dangone 5000m row
5,000
Meters
20:33.6
Time
2:03.3
Pace
323
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 31 |
| Stroke Count | 658 |
| Drag Factor | 102 |
March 04, 2020 06:14:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.6 | 5,000 | 2:03.3 | 186 | 942 | 323 | 31 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 184 | 12.79 | 32 |
| 4:01.1 | 2,000 | 2:00.5 | 200 | 204 | 13.68 | 32 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 190 | 13.06 | 32 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 179 | 12.53 | 32 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 195 | 13.29 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K by KREW/LiveRowing