Ademar Cunha Dangone 6000m row
6,000
Meters
24:30.3
Time
2:02.5
Pace
390
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 31 |
| Stroke Count | 772 |
| Drag Factor | 101 |
March 05, 2020 07:49:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:30.3 | 6,000 | 2:02.5 | 190 | 954 | 390 | 31 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 13.41 | 32 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 960 | 13.31 | 32 |
| 4:03.1 | 3,000 | 2:01.5 | 195 | 970 | 13.45 | 32 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 951 | 13.19 | 32 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 952 | 13.21 | 31 |
| 4:08.4 | 6,000 | 2:04.2 | 183 | 928 | 12.88 | 30 |
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Workout Graph
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Sep 2017- An Oarsome 6000m by KREW/LiveRowing