Ademar Cunha Dangone 5000m row
5,000
Meters
20:38.0
Time
2:03.8
Pace
321
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 101 |
March 06, 2020 12:29:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.0 | 5,000 | 2:03.8 | 184 | 934 | 321 | 28 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 12.75 | 30 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 932 | 12.94 | 23 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 941 | 13.06 | 25 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 947 | 13.14 | 32 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 934 | 12.96 | 31 |
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5 K by KREW/LiveRowing