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Ademar Cunha Dangone 5142m row

5,142

Meters

22:08.1

Time

2:09.1

Pace

317

Calories

Average Watts163
Calories Per Hour859
Stroke Rate27
Stroke Count612
Drag Factor110

March 14, 2020 10:57:58

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Mar 2017 - The Bob Spenger Memorial 5142 by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:08.1 5,142 2:09.1 163 859 317 27
2:00.2 500 2:00.2 202 993 13.76 30
2:07.0 1,000 2:07.0 171 888 12.32 24
2:10.8 1,500 2:10.8 156 838 11.62 22
2:08.4 2,000 2:08.4 165 869 12.06 25
2:10.5 2,500 2:10.5 157 841 11.67 24
2:06.8 3,000 2:06.8 172 890 12.36 31
2:09.4 3,500 2:09.4 162 855 11.87 30
2:10.0 4,000 2:10.0 159 848 11.76 30
2:12.8 4,500 2:12.8 149 814 11.27 30
2:13.6 5,000 2:13.6 147 805 11.14 30
0:38.6 5,142 2:15.9 139 779 10.76 30

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Workout Graph

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