Ademar Cunha Dangone 5000m row
5,000m
Meters
20:25.9
Time
2:02.5
Pace
325
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 101 |
March 15, 2020 14:12:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.9 | 5,000m | 2:02.5 | 190 | 953 | 25 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 21 |
| 4:07.1 | 2,000m | 2:03.5 | 186 | 938 | 23 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 25 |
| 4:01.8 | 4,000m | 2:00.9 | 198 | 981 | 28 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 31 |
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Workout Graph
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5K by KREW/LiveRowing