Ademar Cunha Dangone 7000m row
7,000
Meters
29:43.4
Time
2:07.3
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 101 |
March 16, 2020 20:26:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:43.4 | 7,000 | 2:07.3 | 169 | 882 | 438 | 26 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 11.25 | 24 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 858 | 11.91 | 22 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 859 | 11.92 | 22 |
| 2:08.8 | 2,000 | 2:08.8 | 164 | 863 | 11.98 | 22 |
| 2:14.4 | 2,500 | 2:14.4 | 144 | 796 | 11 | 23 |
| 2:08.4 | 3,000 | 2:08.4 | 165 | 869 | 12.06 | 23 |
| 2:04.4 | 3,500 | 2:04.4 | 182 | 925 | 12.84 | 30 |
| 2:01.8 | 4,000 | 2:01.8 | 194 | 966 | 13.4 | 31 |
| 2:01.7 | 4,500 | 2:01.7 | 194 | 968 | 13.42 | 31 |
| 2:04.8 | 5,000 | 2:04.8 | 180 | 919 | 12.76 | 27 |
| 2:07.4 | 5,500 | 2:07.4 | 169 | 882 | 12.25 | 25 |
| 2:04.5 | 6,000 | 2:04.5 | 181 | 924 | 12.82 | 29 |
| 2:11.5 | 6,500 | 2:11.5 | 154 | 829 | 11.49 | 25 |
| 2:04.6 | 7,000 | 2:04.6 | 181 | 922 | 12.8 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
00Row7 Bond - Licence To Row 7KM by KREW/LiveRowing