Ademar Cunha Dangone 7000m row
7,000
Meters
29:43.4
Time
2:07.3
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 101 |
March 16, 2020 20:26:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:43.4 | 7,000 | 2:07.3 | 169 | 884 | 438 | 26 |
| 2:12.9 | 500 | 2:12.9 | 149 | 304 | 11.25 | 24 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 331 | 11.91 | 22 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 332 | 11.92 | 22 |
| 2:08.8 | 2,000 | 2:08.8 | 164 | 334 | 11.98 | 22 |
| 2:14.4 | 2,500 | 2:14.4 | 144 | 294 | 11 | 23 |
| 2:08.4 | 3,000 | 2:08.4 | 165 | 338 | 12.06 | 23 |
| 2:04.4 | 3,500 | 2:04.4 | 182 | 371 | 12.84 | 30 |
| 2:01.8 | 4,000 | 2:01.8 | 194 | 396 | 13.4 | 31 |
| 2:01.7 | 4,500 | 2:01.7 | 194 | 396 | 13.42 | 31 |
| 2:04.8 | 5,000 | 2:04.8 | 180 | 368 | 12.76 | 27 |
| 2:07.4 | 5,500 | 2:07.4 | 169 | 346 | 12.25 | 25 |
| 2:04.5 | 6,000 | 2:04.5 | 181 | 370 | 12.82 | 29 |
| 2:11.5 | 6,500 | 2:11.5 | 154 | 314 | 11.49 | 25 |
| 2:04.6 | 7,000 | 2:04.6 | 181 | 369 | 12.8 | 30 |
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Workout Graph
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00Row7 Bond - Licence To Row 7KM by KREW/LiveRowing