Ademar Cunha Dangone 21097m row
21,097m
Meters
1:36:46.6
Time
2:17.6
Pace
1246
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 2337 |
| Drag Factor | 98 |
March 24, 2020 13:25:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36:46.6 | 21,097m | 2:17.6 | 134 | 762 | 24 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 24 |
| 4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 26 |
| 4:08.3 | 3,000m | 2:04.1 | 183 | 929 | 26 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 28 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 30 |
| 4:33.7 | 6,000m | 2:16.8 | 137 | 769 | 22 |
| 4:25.8 | 7,000m | 2:12.9 | 149 | 813 | 24 |
| 4:38.3 | 8,000m | 2:19.1 | 130 | 747 | 28 |
| 4:19.6 | 9,000m | 2:09.8 | 160 | 850 | 28 |
| 4:14.0 | 10,000m | 2:07.0 | 171 | 888 | 29 |
| 4:35.0 | 11,000m | 2:17.5 | 135 | 763 | 23 |
| 5:19.3 | 12,000m | 2:39.6 | 86 | 596 | 20 |
| 4:33.7 | 13,000m | 2:16.8 | 137 | 769 | 22 |
| 4:51.4 | 14,000m | 2:25.7 | 113 | 689 | 21 |
| 4:37.9 | 15,000m | 2:18.9 | 130 | 749 | 24 |
| 6:05.1 | 16,000m | 3:02.5 | 58 | 498 | 19 |
| 4:45.0 | 17,000m | 2:22.5 | 121 | 716 | 23 |
| 4:42.4 | 18,000m | 2:21.2 | 124 | 727 | 22 |
| 4:39.2 | 19,000m | 2:19.6 | 129 | 742 | 24 |
| 4:42.3 | 20,000m | 2:21.1 | 124 | 728 | 23 |
| 4:24.9 | 21,000m | 2:12.4 | 151 | 818 | 25 |
| 0:24.0 | 21,097m | 2:03.7 | 185 | 936 | 30 |
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Workout Graph
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HM by KREW/LiveRowing