Ademar Cunha Dangone v4000m/4:00r...2 row
7,000m
Meters
28:43.1
Time
2:03.0
Pace
26
Calories
| Rest Distance | 489m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,489m |
| Overall Time | 35:43.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 816 |
| Drag Factor | 100 |
March 26, 2020 11:36:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.1 | 7,000m | 2:03.0 | 188 | 946 | 28 | |
| 16:26.3 | 4,000m | 2:03.2 | 187 | 942 | 28 | |
| r: 4:00 | 474m | |||||
| 12:16.8 | 3,000m | 2:02.8 | 189 | 950 | 29 | |
| r: 3:00 | 15m | |||||
| r489m |
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Workout Graph
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