Ademar Cunha Dangone v4000m/4:00r...4 row
10,000m
Meters
44:11.8
Time
2:12.5
Pace
47
Calories
| Rest Distance | 1,202m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 11,202m |
| Overall Time | 53:21.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 1121 |
| Drag Factor | 94 |
March 27, 2020 11:16:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:11.8 | 10,000m | 2:12.5 | 150 | 816 | 26 | |
| 16:57.6 | 4,000m | 2:07.2 | 170 | 885 | 27 | |
| r: 4:00 | 567m | |||||
| 13:58.3 | 3,000m | 2:19.7 | 128 | 741 | 22 | |
| r: 3:00 | 243m | |||||
| 9:16.4 | 2,000m | 2:19.1 | 130 | 747 | 25 | |
| r: 2:00 | 370m | |||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 31 | |
| r: 0:10 | 22m | |||||
| r1,202m |
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Workout Graph
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