Ademar Cunha Dangone 5000m row
5,000m
Meters
21:17.8
Time
2:07.7
Pace
311
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 91 |
March 29, 2020 16:05:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.8 | 5,000m | 2:07.7 | 168 | 877 | 28 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 25 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 29 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 27 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 30 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 29 |
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5k Row by KREW/LiveRowing