Ademar Cunha Dangone v5:00/1:30r...5 row
3,827m
Meters
15:00.0
Time
1:57.5
Pace
75
Calories
| Rest Distance | 853m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 4,680m |
| Overall Time | 19:05.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 31 |
| Stroke Count | 456 |
| Drag Factor | 101 |
March 30, 2020 18:40:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,827m | 1:57.5 | 215 | 1040 | 31 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 31 | |
| r: 1:30 | 319m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 32 | |
| r: 1:00 | 211m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 35 | |
| r: 0:30 | 106m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 31 | |
| r: 1:00 | 210m | |||||
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 28 | |
| r: 0:05 | 7m | |||||
| r853m |
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Workout Graph
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Uanius by KREW/LiveRowing