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Ademar Cunha Dangone 5000m row

5,000m

Meters

19:39.7

Time

1:57.9

Pace

342

Calories

Average Watts213
Calories Per Hour1033
Stroke Rate29
Stroke Count581
Drag Factor92

April 02, 2020 17:24:31

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

5k - 2:05 Pace by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
19:39.7 5,000m 1:57.9 213 1033 29
0:57.0 250m 1:54.0 236 1113 33
0:55.9 500m 1:51.8 250 1161 33
1:06.5 750m 2:13.0 149 812 22
1:03.1 1,000m 2:06.2 174 899 23
0:53.5 1,250m 1:47.0 286 1283 34
0:54.4 1,500m 1:48.8 272 1235 33
1:04.5 1,750m 2:09.0 163 861 22
1:04.1 2,000m 2:08.2 166 871 22
0:54.0 2,250m 1:48.0 278 1256 34
0:55.3 2,500m 1:50.6 259 1190 35
1:04.2 2,750m 2:08.4 165 869 22
0:56.6 3,000m 1:53.2 241 1130 31
1:00.1 3,250m 2:00.2 202 993 28
0:58.2 3,500m 1:56.4 222 1063 31
0:57.3 3,750m 1:54.6 233 1100 32
1:02.1 4,000m 2:04.2 183 928 32
1:02.6 4,250m 2:05.2 178 913 30
1:02.4 4,500m 2:04.8 180 919 31
0:53.7 4,750m 1:47.4 283 1272 35
0:54.1 5,000m 1:48.2 276 1250 34

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Workout Graph

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