Ademar Cunha Dangone 3000m row
3,000m
Meters
11:55.4
Time
1:59.2
Pace
201
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 100 |
April 05, 2020 20:13:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:55.4 | 3,000m | 1:59.2 | 206 | 1010 | 29 |
| 2:20.8 | 600m | 1:57.3 | 217 | 1045 | 31 |
| 2:22.5 | 1,200m | 1:58.7 | 209 | 1019 | 29 |
| 2:27.4 | 1,800m | 2:02.8 | 189 | 949 | 28 |
| 2:25.1 | 2,400m | 2:00.9 | 198 | 981 | 29 |
| 2:19.7 | 3,000m | 1:56.4 | 222 | 1063 | 30 |
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3000m by KREW/LiveRowing