Ademar Cunha Dangone 6000m row
6,000
Meters
24:23.7
Time
2:01.9
Pace
393
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 29 |
| Stroke Count | 709 |
| Drag Factor | 92 |
April 06, 2020 10:37:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:23.7 | 6,000 | 2:01.9 | 193 | 966 | 393 | 29 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 219 | 14.33 | 32 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 223 | 14.52 | 32 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 217 | 14.25 | 31 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 195 | 13.3 | 28 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 178 | 12.51 | 27 |
| 4:21.4 | 6,000 | 2:10.7 | 157 | 160 | 11.63 | 25 |
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Workout Graph
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Sep 2017- An Oarsome 6000m by KREW/LiveRowing