Ademar Cunha Dangone 3000m row
3,000
Meters
12:56.3
Time
2:09.3
Pace
185
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 101 |
April 07, 2020 11:52:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:56.3 | 3,000 | 2:09.3 | 162 | 857 | 185 | 23 |
| 2:37.2 | 600 | 2:11.0 | 156 | 265 | 11.58 | 24 |
| 2:31.0 | 1,200 | 2:05.8 | 176 | 299 | 12.55 | 23 |
| 2:33.8 | 1,800 | 2:08.1 | 166 | 283 | 12.1 | 24 |
| 2:38.5 | 2,400 | 2:12.0 | 152 | 258 | 11.39 | 23 |
| 2:35.9 | 3,000 | 2:09.9 | 160 | 272 | 11.78 | 24 |
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Workout Graph
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3000m by KREW/LiveRowing