Ademar Cunha Dangone 5000m row
5,000m
Meters
22:38.7
Time
2:15.8
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 102 |
April 10, 2020 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.7 | 5,000m | 2:15.8 | 140 | 780 | 23 |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 20 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 23 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 25 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 25 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 25 |
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Workout Graph
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