Ademar Cunha Dangone 5000m row
5,000m
Meters
23:15.1
Time
2:19.5
Pace
289
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 101 |
April 10, 2020 18:39:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.1 | 5,000m | 2:19.5 | 129 | 743 | 24 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 24 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 28 |
| 4:40.9 | 3,000m | 2:20.4 | 126 | 734 | 25 |
| 4:53.5 | 4,000m | 2:26.7 | 111 | 681 | 22 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 26 |
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Workout Graph
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5K by KREW/LiveRowing