Ademar Cunha Dangone 5000m row
5,000m
Meters
22:01.0
Time
2:12.1
Pace
302
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 94 |
June 15, 2020 06:49:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.0 | 5,000m | 2:12.1 | 152 | 822 | 23 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 23 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 24 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 24 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 24 |
| 4:27.5 | 5,000m | 2:13.7 | 146 | 803 | 24 |
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5k Row by KREW/LiveRowing