Ademar Cunha Dangone 5000m row
5,000m
Meters
23:39.5
Time
2:21.9
Pace
286
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 93 |
June 19, 2020 11:43:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.5 | 5,000m | 2:21.9 | 122 | 721 | 23 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 24 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 24 |
| 5:01.2 | 3,000m | 2:30.6 | 102 | 652 | 22 |
| 5:02.2 | 4,000m | 2:31.1 | 101 | 649 | 22 |
| 4:38.9 | 5,000m | 2:19.4 | 129 | 744 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K by KREW/LiveRowing