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Ademar Cunha Dangone 6780m row

6,780

Meters

29:56.2

Time

2:12.4

Pace

409

Calories

Average Watts151
Calories Per Hour818
Stroke Rate26
Stroke Count794
Drag Factor94

June 25, 2020 07:25:15

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

The Boat Race Course by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:56.2 6,780 2:12.4 151 818 409 26
2:16.9 500 2:16.9 136 769 10.6 22
2:10.0 1,000 2:10.0 159 848 11.76 24
2:10.4 1,500 2:10.4 158 843 11.69 25
2:14.1 2,000 2:14.1 145 799 11.05 24
2:05.6 2,500 2:05.6 177 907 12.6 29
2:14.6 3,000 2:14.6 144 793 10.97 27
2:07.6 3,500 2:07.6 168 879 12.21 27
2:12.2 4,000 2:12.2 151 821 11.37 25
2:08.6 4,500 2:08.6 165 866 12.02 29
2:10.5 5,000 2:10.5 157 841 11.67 29
2:19.1 5,500 2:19.1 130 747 10.27 27
2:14.6 6,000 2:14.6 144 793 10.97 28
2:19.2 6,500 2:19.2 130 746 10.26 27
1:12.8 6,780 2:10.0 159 848 11.76 30

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Workout Graph

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