Ademar Cunha Dangone 5000m row
5,000m
Meters
22:12.2
Time
2:13.2
Pace
300
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 94 |
August 01, 2020 09:44:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.2 | 5,000m | 2:13.2 | 148 | 809 | 24 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 24 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 24 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 25 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 25 |
| 4:44.5 | 5,000m | 2:22.2 | 122 | 718 | 23 |
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5K by KREW/LiveRowing