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Ademar Cunha Dangone 5000m row

5,000

Meters

21:19.3

Time

2:07.9

Pace

312

Calories

Average Watts167
Calories Per Hour875
Stroke Rate27
Stroke Count581
Drag Factor101

August 03, 2020 18:33:25

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

5k - 2:05 Pace by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:19.3 5,000 2:07.9 167 875 312 27
1:04.6 250 2:09.2 162 858 11.91 25
1:03.4 500 2:06.8 172 890 12.36 26
1:06.0 750 2:12.0 152 823 11.41 24
1:04.3 1,000 2:08.6 165 866 12.02 25
1:01.9 1,250 2:03.8 184 934 12.97 28
1:02.3 1,500 2:04.6 181 922 12.8 28
1:02.0 1,750 2:04.0 184 931 12.93 29
0:59.7 2,000 1:59.4 206 1007 13.94 31
1:06.6 2,250 2:13.2 148 809 11.2 30
1:07.1 2,500 2:14.2 145 798 11.04 30
1:04.0 2,750 2:08.0 167 874 12.13 24
1:08.2 3,000 2:16.4 138 774 10.68 24
1:01.6 3,250 2:03.2 187 944 13.09 29
1:04.4 3,500 2:08.8 164 863 11.98 29
1:06.6 3,750 2:13.2 148 809 11.2 27
0:57.6 4,000 1:55.2 229 1087 14.98 32
1:06.5 4,250 2:13.0 149 812 11.24 24
1:07.4 4,500 2:14.8 143 791 10.94 26
1:05.5 4,750 2:11.0 156 835 11.58 24
0:59.8 5,000 1:59.6 205 1004 13.89 31

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Workout Graph

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