Ademar Cunha Dangone 5000m row
5,000
Meters
21:19.3
Time
2:07.9
Pace
312
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 101 |
August 03, 2020 18:33:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.3 | 5,000 | 2:07.9 | 167 | 877 | 312 | 27 |
| 1:04.6 | 250 | 2:09.2 | 162 | 663 | 11.91 | 25 |
| 1:03.4 | 500 | 2:06.8 | 172 | 701 | 12.36 | 26 |
| 1:06.0 | 750 | 2:12.0 | 152 | 622 | 11.41 | 24 |
| 1:04.3 | 1,000 | 2:08.6 | 165 | 672 | 12.02 | 25 |
| 1:01.9 | 1,250 | 2:03.8 | 184 | 754 | 12.97 | 28 |
| 1:02.3 | 1,500 | 2:04.6 | 181 | 739 | 12.8 | 28 |
| 1:02.0 | 1,750 | 2:04.0 | 184 | 750 | 12.93 | 29 |
| 0:59.7 | 2,000 | 1:59.4 | 206 | 840 | 13.94 | 31 |
| 1:06.6 | 2,250 | 2:13.2 | 148 | 605 | 11.2 | 30 |
| 1:07.1 | 2,500 | 2:14.2 | 145 | 592 | 11.04 | 30 |
| 1:04.0 | 2,750 | 2:08.0 | 167 | 682 | 12.13 | 24 |
| 1:08.2 | 3,000 | 2:16.4 | 138 | 563 | 10.68 | 24 |
| 1:01.6 | 3,250 | 2:03.2 | 187 | 765 | 13.09 | 29 |
| 1:04.4 | 3,500 | 2:08.8 | 164 | 669 | 11.98 | 29 |
| 1:06.6 | 3,750 | 2:13.2 | 148 | 605 | 11.2 | 27 |
| 0:57.6 | 4,000 | 1:55.2 | 229 | 936 | 14.98 | 32 |
| 1:06.5 | 4,250 | 2:13.0 | 149 | 608 | 11.24 | 24 |
| 1:07.4 | 4,500 | 2:14.8 | 143 | 584 | 10.94 | 26 |
| 1:05.5 | 4,750 | 2:11.0 | 156 | 636 | 11.58 | 24 |
| 0:59.8 | 5,000 | 1:59.6 | 205 | 836 | 13.89 | 31 |
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Workout Graph
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5k - 2:05 Pace by KREW/LiveRowing