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Ademar Cunha Dangone 5000m row

5,000m

Meters

21:19.3

Time

2:07.9

Pace

312

Calories

Average Watts167
Calories Per Hour875
Stroke Rate27
Stroke Count581
Drag Factor101

August 03, 2020 18:33:25

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

5k - 2:05 Pace by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
21:19.3 5,000m 2:07.9 167 875 27
1:04.6 250m 2:09.2 162 858 25
1:03.4 500m 2:06.8 172 890 26
1:06.0 750m 2:12.0 152 823 24
1:04.3 1,000m 2:08.6 165 866 25
1:01.9 1,250m 2:03.8 184 934 28
1:02.3 1,500m 2:04.6 181 922 28
1:02.0 1,750m 2:04.0 184 931 29
0:59.7 2,000m 1:59.4 206 1007 31
1:06.6 2,250m 2:13.2 148 809 30
1:07.1 2,500m 2:14.2 145 798 30
1:04.0 2,750m 2:08.0 167 874 24
1:08.2 3,000m 2:16.4 138 774 24
1:01.6 3,250m 2:03.2 187 944 29
1:04.4 3,500m 2:08.8 164 863 29
1:06.6 3,750m 2:13.2 148 809 27
0:57.6 4,000m 1:55.2 229 1087 32
1:06.5 4,250m 2:13.0 149 812 24
1:07.4 4,500m 2:14.8 143 791 26
1:05.5 4,750m 2:11.0 156 835 24
0:59.8 5,000m 1:59.6 205 1004 31

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Workout Graph

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