Ademar Cunha Dangone 5000m row
5,000m
Meters
21:43.6
Time
2:10.3
Pace
306
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 95 |
August 04, 2020 07:48:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.6 | 5,000m | 2:10.3 | 158 | 843 | 25 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 26 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 27 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 25 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 25 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 27 |
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Workout Graph
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5K by KREW/LiveRowing