Ademar Cunha Dangone 5000m row
5,000m
Meters
21:38.4
Time
2:09.8
Pace
307
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 104 |
August 05, 2020 06:42:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.4 | 5,000m | 2:09.8 | 160 | 850 | 25 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 22 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 25 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 26 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 26 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row by KREW/LiveRowing