Ademar Cunha Dangone 5142m row
5,142m
Meters
21:30.0
Time
2:05.4
Pace
327
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 94 |
August 10, 2020 06:46:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.0 | 5,142m | 2:05.4 | 177 | 910 | 25 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 23 |
| 2:03.7 | 1,000m | 2:03.7 | 185 | 936 | 25 |
| 2:06.8 | 1,500m | 2:06.8 | 172 | 890 | 24 |
| 2:01.9 | 2,000m | 2:01.9 | 193 | 964 | 27 |
| 2:03.0 | 2,500m | 2:03.0 | 188 | 947 | 26 |
| 2:00.6 | 3,000m | 2:00.6 | 200 | 986 | 29 |
| 2:05.1 | 3,500m | 2:05.1 | 179 | 915 | 26 |
| 2:03.6 | 4,000m | 2:03.6 | 185 | 937 | 26 |
| 2:07.7 | 4,500m | 2:07.7 | 168 | 878 | 26 |
| 2:08.7 | 5,000m | 2:08.7 | 164 | 865 | 25 |
| 0:32.9 | 5,142m | 1:55.8 | 225 | 1074 | 33 |
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Workout Graph
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Mar 2017 - The Bob Spenger Memorial 5142 by KREW/LiveRowing