Ademar Cunha Dangone 5000m row
5,000m
Meters
21:48.2
Time
2:10.8
Pace
305
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 100 |
August 13, 2020 09:28:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.2 | 5,000m | 2:10.8 | 156 | 838 | 24 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 24 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 22 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 25 |
| 4:12.4 | 4,000m | 2:06.2 | 174 | 899 | 28 |
| 4:31.5 | 5,000m | 2:15.7 | 140 | 781 | 26 |
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5k Row by KREW/LiveRowing