Ademar Cunha Dangone 30:00 row
7,011m
Meters
30:00.0
Time
2:08.3
Pace
435
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 92 |
August 13, 2020 15:33:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,011m | 2:08.3 | 165 | 869 | 27 |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 27 |
| 12:00.0 | 1,432m | 2:05.6 | 176 | 906 | 27 |
| 18:00.0 | 1,350m | 2:13.3 | 148 | 808 | 25 |
| 24:00.0 | 1,398m | 2:08.7 | 164 | 864 | 28 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 30 |
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30 Minute Workout by KREW/LiveRowing