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Ademar Cunha Dangone 5000m row

5,000m

Meters

21:56.6

Time

2:11.6

Pace

306

Calories

Average Watts153
Calories Per Hour827
Stroke Rate25
Stroke Count566
Drag Factor99

August 15, 2020 18:14:30

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

5k - 2:05 Pace by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
21:56.6 5,000m 2:11.6 153 827 25
1:12.1 250m 2:24.2 117 701 23
1:10.6 500m 2:21.2 124 727 21
1:04.8 750m 2:09.6 161 853 21
1:04.9 1,000m 2:09.8 160 850 25
1:10.2 1,250m 2:20.4 126 735 22
1:06.7 1,500m 2:13.4 147 807 24
1:07.8 1,750m 2:15.6 140 783 23
1:03.6 2,000m 2:07.2 170 885 28
1:11.6 2,250m 2:23.2 119 710 23
1:07.3 2,500m 2:14.6 144 793 26
1:04.4 2,750m 2:08.8 164 863 26
1:05.2 3,000m 2:10.4 158 843 27
0:57.4 3,250m 1:54.8 231 1096 32
1:03.9 3,500m 2:07.8 168 877 30
1:07.3 3,750m 2:14.6 144 793 26
1:05.2 4,000m 2:10.4 158 843 28
1:10.7 4,250m 2:21.4 124 726 24
1:05.3 4,500m 2:10.6 157 840 26
1:05.6 4,750m 2:11.2 155 833 27
0:52.2 5,000m 1:44.4 308 1358 39

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Workout Graph

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