Ademar Cunha Dangone 5000m row
5,000
Meters
21:58.4
Time
2:11.8
Pace
303
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 90 |
August 17, 2020 21:26:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.4 | 5,000 | 2:11.8 | 153 | 825 | 303 | 24 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 10.67 | 23 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 799 | 11.05 | 22 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 827 | 11.46 | 24 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 862 | 11.96 | 25 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 873 | 12.12 | 27 |
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5k Row by KREW/LiveRowing