Ademar Cunha Dangone 5000m row
5,000m
Meters
21:54.4
Time
2:11.4
Pace
304
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 109 |
August 19, 2020 08:30:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.4 | 5,000m | 2:11.4 | 154 | 830 | 24 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 21 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 24 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 25 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 25 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 29 |
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5K by KREW/LiveRowing