Ademar Cunha Dangone 5000m row
5,000m
Meters
20:30.8
Time
2:03.0
Pace
323
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 30 |
| Stroke Count | 628 |
| Drag Factor | 102 |
August 21, 2020 06:49:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.8 | 5,000m | 2:03.0 | 188 | 946 | 30 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 32 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 31 |
| 4:05.3 | 3,000m | 2:02.6 | 190 | 952 | 29 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 29 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 32 |
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5k Row by KREW/LiveRowing