Ademar Cunha Dangone 5000m row
5,000m
Meters
22:52.9
Time
2:17.2
Pace
292
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 102 |
August 22, 2020 07:42:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.9 | 5,000m | 2:17.2 | 135 | 765 | 24 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 23 |
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 22 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 25 |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 24 |
| 4:37.5 | 5,000m | 2:18.7 | 131 | 750 | 27 |
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5K by KREW/LiveRowing