Ademar Cunha Dangone 5000m row
5,000m
Meters
21:02.8
Time
2:06.2
Pace
315
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 100 |
August 26, 2020 17:33:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.8 | 5,000m | 2:06.2 | 174 | 898 | 26 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 25 |
| 4:07.2 | 2,000m | 2:03.6 | 185 | 937 | 26 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 25 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 25 |
| 4:01.7 | 5,000m | 2:00.8 | 198 | 982 | 31 |
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5k Row by KREW/LiveRowing