Ademar Cunha Dangone 5000m row
5,000m
Meters
19:57.8
Time
1:59.7
Pace
333
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 32 |
| Stroke Count | 650 |
| Drag Factor | 101 |
August 28, 2020 08:36:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.8 | 5,000m | 1:59.7 | 204 | 1000 | 32 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 34 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 32 |
| 4:00.9 | 3,000m | 2:00.4 | 200 | 989 | 32 |
| 4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 31 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 34 |
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5k Row by KREW/LiveRowing