Ademar Cunha Dangone 5142m row
5,142m
Meters
23:08.2
Time
2:14.9
Pace
305
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 100 |
August 29, 2020 07:31:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.2 | 5,142m | 2:14.9 | 142 | 789 | 23 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 24 |
| 2:15.0 | 1,000m | 2:15.0 | 142 | 789 | 23 |
| 2:14.8 | 1,500m | 2:14.8 | 143 | 791 | 22 |
| 2:13.4 | 2,000m | 2:13.4 | 147 | 807 | 23 |
| 2:13.4 | 2,500m | 2:13.4 | 147 | 807 | 23 |
| 2:14.6 | 3,000m | 2:14.6 | 144 | 793 | 24 |
| 2:12.7 | 3,500m | 2:12.7 | 150 | 815 | 24 |
| 2:17.2 | 4,000m | 2:17.2 | 136 | 766 | 23 |
| 2:16.7 | 4,500m | 2:16.7 | 137 | 771 | 24 |
| 2:17.0 | 5,000m | 2:17.0 | 136 | 768 | 24 |
| 0:30.9 | 5,142m | 1:48.8 | 272 | 1235 | 39 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Mar 2017 - The Bob Spenger Memorial 5142 by KREW/LiveRowing