Ademar Cunha Dangone 5000m row
5,000m
Meters
23:13.4
Time
2:19.3
Pace
289
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 98 |
August 31, 2020 15:42:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.4 | 5,000m | 2:19.3 | 129 | 745 | 23 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 22 |
| 4:44.7 | 2,000m | 2:22.3 | 121 | 717 | 22 |
| 4:43.0 | 3,000m | 2:21.5 | 124 | 725 | 22 |
| 4:37.9 | 4,000m | 2:18.9 | 130 | 749 | 25 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 27 |
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Workout Graph
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5K by KREW/LiveRowing