Ademar Cunha Dangone 5000m row
5,000m
Meters
21:47.6
Time
2:10.7
Pace
305
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 99 |
October 29, 2020 19:01:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.6 | 5,000m | 2:10.7 | 157 | 838 | 26 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 27 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 26 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 27 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 27 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 27 |
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5k Row by KREW/LiveRowing