Ademar Cunha Dangone 5000m row
5,000m
Meters
20:55.2
Time
2:05.5
Pace
317
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 91 |
October 31, 2020 08:19:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.2 | 5,000m | 2:05.5 | 177 | 909 | 29 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 26 |
| 4:04.7 | 2,000m | 2:02.3 | 191 | 957 | 30 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 30 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 30 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 32 |
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5k Row by KREW/LiveRowing