Ademar Cunha Dangone 6780m row
6,780
Meters
30:50.0
Time
2:16.4
Pace
399
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 91 |
November 02, 2020 12:40:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:50.0 | 6,780 | 2:16.4 | 138 | 776 | 399 | 24 |
| 2:23.5 | 500 | 2:23.5 | 118 | 242 | 9.65 | 23 |
| 2:18.0 | 1,000 | 2:18.0 | 133 | 272 | 10.44 | 23 |
| 2:16.6 | 1,500 | 2:16.6 | 137 | 280 | 10.65 | 24 |
| 2:15.8 | 2,000 | 2:15.8 | 140 | 285 | 10.78 | 24 |
| 2:12.1 | 2,500 | 2:12.1 | 152 | 310 | 11.39 | 24 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 348 | 12.3 | 27 |
| 2:10.1 | 3,500 | 2:10.1 | 159 | 324 | 11.74 | 26 |
| 2:19.7 | 4,000 | 2:19.7 | 128 | 262 | 10.18 | 24 |
| 2:13.2 | 4,500 | 2:13.2 | 148 | 302 | 11.2 | 27 |
| 2:21.4 | 5,000 | 2:21.4 | 124 | 253 | 9.94 | 24 |
| 2:21.2 | 5,500 | 2:21.2 | 124 | 254 | 9.97 | 24 |
| 2:20.0 | 6,000 | 2:20.0 | 128 | 260 | 10.14 | 26 |
| 2:09.7 | 6,500 | 2:09.7 | 160 | 327 | 11.81 | 29 |
| 1:21.6 | 6,780 | 2:25.7 | 113 | 412 | 9.36 | 25 |
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The Boat Race Course by KREW/LiveRowing