Ademar Cunha Dangone 5000m row
5,000
Meters
20:56.3
Time
2:05.6
Pace
317
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 100 |
December 30, 2020 07:03:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.3 | 5,000 | 2:05.6 | 177 | 908 | 317 | 25 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 173 | 12.27 | 25 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 183 | 12.73 | 24 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 184 | 12.78 | 26 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 181 | 12.64 | 26 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 179 | 12.55 | 26 |
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5k Row by KREW/LiveRowing