Ademar Cunha Dangone 5000m row
5,000m
Meters
21:41.4
Time
2:10.1
Pace
306
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 91 |
January 04, 2021 15:53:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.4 | 5,000m | 2:10.1 | 159 | 846 | 26 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 26 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 25 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 26 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 26 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 28 |
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5k Row by KREW/LiveRowing