Ademar Cunha Dangone 5000m row
5,000
Meters
24:03.4
Time
2:24.3
Pace
282
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 89 |
January 05, 2021 19:50:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:03.4 | 5,000 | 2:24.3 | 116 | 700 | 282 | 22 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 10.21 | 23 |
| 4:40.3 | 2,000 | 2:20.1 | 127 | 737 | 10.12 | 23 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 763 | 10.52 | 23 |
| 4:59.2 | 4,000 | 2:29.6 | 105 | 659 | 8.88 | 23 |
| 5:09.9 | 5,000 | 2:34.9 | 94 | 623 | 8.28 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K by KREW/LiveRowing