Ademar Cunha Dangone 5000m row
5,000m
Meters
21:16.7
Time
2:07.6
Pace
312
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 91 |
January 07, 2021 20:32:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.7 | 5,000m | 2:07.6 | 168 | 878 | 27 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 26 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 28 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 27 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 28 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 29 |
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5k Row by KREW/LiveRowing