Ademar Cunha Dangone 5000m row
5,000m
Meters
20:31.8
Time
2:03.1
Pace
324
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 90 |
January 14, 2021 15:52:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.8 | 5,000m | 2:03.1 | 187 | 944 | 28 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 24 |
| 4:00.9 | 2,000m | 2:00.4 | 200 | 989 | 28 |
| 4:02.1 | 3,000m | 2:01.0 | 197 | 979 | 29 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 29 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 30 |
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5k Row by KREW/LiveRowing