Ademar Cunha Dangone 5000m row
5,000
Meters
21:53.2
Time
2:11.3
Pace
304
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 97 |
January 18, 2021 16:12:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.2 | 5,000 | 2:11.3 | 155 | 831 | 304 | 24 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 12.17 | 25 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 12.1 | 25 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 11.24 | 24 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 787 | 10.87 | 24 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 819 | 11.35 | 25 |
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5K by KREW/LiveRowing