Ademar Cunha Dangone 5015m row
5,015
Meters
21:49.4
Time
2:10.5
Pace
306
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 91 |
January 20, 2021 07:16:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.4 | 5,015 | 2:10.5 | 157 | 841 | 306 | 27 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 12.44 | 29 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 816 | 11.3 | 25 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 851 | 11.81 | 28 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 858 | 11.91 | 28 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 802 | 11.1 | 26 |
| 0:05.7 | 5,016 | 3:03.8 | 56 | 493 | 5.88 | 0 |
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00Row7 Bond - Licence To Row 7KM by KREW/LiveRowing